Vitamin A is the name of a group of fat-soluble retinoids, including retinol, retinal, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular communication.
It is a potent Antioxidant.
Essential for eye health and prevents macular degeneration..
Boosts the immune system and prevents certain types of cancers.
Vital for fertility and fetal development
| Age | Male | Female | Pregnancy | Lactation |
|---|---|---|---|---|
| 0–6 months | 400 mcg RAE | 400 mcg RAE | ||
| 7–12 months | 500 mcg RAE | 500 mcg RAE | ||
| 1–3 years | 300 mcg RAE | 300 mcg RAE | ||
| 4–8 years | 400 mcg RAE | 400 mcg RAE | ||
| 9–13 years | 600 mcg RAE | 600 mcg RAE | ||
| 14–18 years | 900 mcg RAE | 700 mcg RAE | 750 mcg RAE | 1,200 mcg RAE |
| 19–50 years | 900 mcg RAE | 700 mcg RAE | 770 mcg RAE | 1,300 mcg RAE |
| 51+ years | 900 mcg RAE | 700 mcg RAE |
| Age | Male | Female | Pregnancy | Lactation |
|---|---|---|---|---|
| 0–6 months | 400 mcg RAE | 400 mcg RAE | ||
| 7–12 months | 500 mcg RAE | 500 mcg RAE | ||
| 1–3 years | 300 mcg RAE | 300 mcg RAE | ||
| 4–8 years | 400 mcg RAE | 400 mcg RAE | ||
| 9–13 years | 600 mcg RAE | 600 mcg RAE | ||
| 14–18 years | 900 mcg RAE | 700 mcg RAE | 750 mcg RAE | 1,200 mcg RAE |
| 19–50 years | 900 mcg RAE | 700 mcg RAE | 770 mcg RAE | 1,300 mcg RAE |
| 51+ years | 900 mcg RAE | 700 mcg RAE |
Vitamin A deficiency is the leading cause of preventable blindness in children worldwide. Vitamin A deficiency also increases the severity and risk of dying from infections like measles and diarrhea. Do you know that Vitamin A pills or supplements create a negative impact on kidneys in the long run? It's best for our health to go for the natural Good Eggs, having 6X Vitamin A content compared to the other eggs!
Carotenoids represent another group of lipid-soluble bioactive compounds that are present in eggs and that give egg yolk the yellow, orange, or golden color. Lutein and Zeaxanthin are Xanthophyll Carotenoids found in the yolks of our Good Eggs. They play significant roles in human health, particularly the health of eyes, and are linked with reduced risk of age-related macular degeneration and cataracts.
Keeping in view the importance of Lutein and Zeaxanthin to human health, our laying hens are given a higher level of dietary supplementation in their feed to increase yolk Lutein content in eggs. Carotenoids present in the Good Eggs’ yolks have been demonstrated to be highly bioavailable, which makes our eggs an interesting carrier of these biologically active pigments!
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body.
Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells.
It enhances immune function and prevents clots from forming in heart arteries.
Vitamin E supplements prevent cardiovascular diseases.
Vitamin E helps protect against Alzheimer’s, Parkinson’s, and other diseases of the brain and nervous system.
The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.
Vitamin E deficiency can cause Retinopathy (damage to the retina of the eyes that can impair vision), Peripheral neuropathy (damage to the peripheral nerves, usually in the hands or feet,causing weakness or pain), Ataxia (loss of control of body movements) and Decreased immune function.
Selenium is a powerful mineral that is essential for the proper functioning of our body. It plays a critical role in metabolism and thyroid function and helps protect our body from damage caused by oxidative stress. It is an essential trace mineral that is important for many bodily processes, including cognitive function, a healthy immune system, and fertility in both men and women. Thyroid issues are the major cause of concern in India and Good Eggs have about 508 MCG of Selenium content.
The recommended Daily Value (DV), or daily allowance, for Selenium, is 55 micrograms (mcg) per day for adults. During pregnancy, a woman should consume 60 mcg, and lactating women should consume 70 mcg a day.
Prevent HIV from progressing to AIDS
Reduce the risk of miscarriage
Protect against asthma
Prevents cognitive decline, which means disorders related to thinking and cancer.
The enriched Good Egg yolk with vitamin E is very popular because of its antioxidative characteristics. An increase in the strength of the vitelline membrane, the stability of egg-yolk pigments, a positive effect on Haugh units, egg weight, and the percentage of egg albumen in our Good Eggs is all about Se enrichment!
Vitamin D, sometimes called the ‘sunshine vitamin’ is a fat-soluble vitamin obtained from food and made by the body when sunlight hits the skin. It can also be found in supplements.
Plays a crucial role in maintaining healthy bones and teeth and muscle function.
Regulates our immune system.
Responsible for bone development in children and skeletal health in adults.
Aids in Calcium and phosphorus absorption and metabolism.
Prevents Osteoporosis.
We’re at risk of developing weak bones in case of vitamin D deficiency. Unfortunately, 75% of adults live with mild or moderate vitamin D deficiency. Severe vitamin D deficiencies could have major health ramifications. With an average serve of eggs offering 82 percent of the recommended dietary intake, Good Eggs are a preferable choice for those who are considering supplements and looking to boost their vitamin D level
| AGE | QUANTITY |
|---|---|
| 0-6 months | 5.0µg/day |
| 7-12 months | 5.0µg/day |
| 1-3 yr | 5.0 µg/day |
| 4-8 yr | 5.0 µg /day |
| 9-13 yr | 5.0 µg/day |
| 14-18 yr | 5.0 µg/day |
| 19-30 yr | 5.0 µg /day |
| 31-50 yr | 5.0 µg /day |
| 51-70 yr | 10.0 µg /day |
| 70 yr | 15.0 µg /day |
Good Eggs are high in natural vitamin D content. Do you know that an average serving of two eggs provides 82% of your daily recommended intake of vitamin D? One egg yolk has 41 IU, 10 percent of your daily value of Vitamin D.
Scrumptious breakfast or a snack with delicious and nutritious Good Eggs helps you maintain the optimal vitamin D levels!
What would we do without the egg? It's a dietary mainstay, not only for breakfast but to feed finicky kids, a stand-in for a quick lunch or supper, blend raw into holiday nogs, and as an ingredient in all kinds of sweet and savory dishes.
Along with milk, Good Eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, and minerals. Eggs are easy to eat, well-tolerated by young and old, adaptable to any meal, and inexpensive. Whether you prefer designer or generic Good Eggs, you can manage your egg intake over the course of a week.
| Calories | 77 |
| Carbs | 0.6 grams |
| Total fat | 5.3 grams |
| Saturated fat | 1.6 grams |
| Monounsaturated fat | 2.0 grams |
| Cholesterol | 212 mg |
| Protein | 6.3 grams |
| Vitamin A | 6% of the Recommended Dietary Allowance (RDA), 6MG per 100G. |
| Phosphorus | 86 mg or 9% of the RDA |
| Selenium | 15.4 mcg, or 22% of the RDA |
| Vitamin B5 (pantothenic acid) | 7% of the RDA |
| Phosphorus | 86 mg, or 9% of the RDA |
| Selenium | 15.4 mcg, or 22% of the RDA |
Choline is crucial for maintaining a healthy nervous system, as it helps produce acetylcholine, a neurotransmitter involved in memory and learning. One, large, hard-boiled Good Egg contains 147 mg of Choline, which is 27% of the daily value. Good Eggs are the most concentrated source of Choline. As a whole, eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium, and other important nutrients and antioxidants like Choline.
Our everyday value eggs are of better quality than the regular ones with additional nutritional content and undergo stringent quality checks and are clean and odorless.
